01-20-08 Bjack and Trex Dlifts

Cameron and Rooker have a go at blackjack and T loads up the d-lift ba ...

Updated: Jan 20, 2008 9:52pm PST

01-23-08 GI Jane

Updated: Feb 01, 2008 1:12pm PST

01-22-08 P.M. FGB

Updated: Jan 23, 2008 1:44pm PST

01-22-08 Natalie First WOD -FGB

Natalie is one tough soldier tackling Fight Gone Bad at her first work ...

Updated: Jan 23, 2008 1:02pm PST

01-22-08 AM Fight Gone Bad

The morning crew invited some buddies for a fight gone bad challange.

Updated: Jan 22, 2008 7:41am PST

01-19-08 MoBoss-JD- Cleanup BJack

A Clean Expose with MoBoss and JD as they work over Blackjack

Updated: Jan 20, 2008 9:37pm PST

01-19-08 Young Bucks Vs Bear Buster

Alex, Andrew and Brad tackle the Bear while T hits BlackJAck

Updated: Jan 20, 2008 9:43pm PST

01-18-08 Bear Buster

10 to 1 countdown of Hang Rows and DB Thrusters with a 10m bear crawl ...

Updated: Jan 20, 2008 9:11pm PST

01-12-07 Four across the Floor

Updated: Jan 23, 2008 12:55pm PST

01-17-08 Cleaning Blackjack

WOD of choice... some hit BlackJack and couple make up the F-50

Updated: Jan 20, 2008 8:56pm PST

01-16-08 SnowDay F-50 Make-Up

Walt, Trex, Brad PX make up the Filthy 50

Updated: Jan 20, 2008 8:44pm PST

01-14-08 Cleaning with Andrew A

Andrew A nails the Clean in about 20 mins... pretty impressive for day ...

Updated: Jan 20, 2008 8:07pm PST

01-15-08 Filthy-Fifty

50 of: boxjumps, jumping pullups, kettlebell swings, walking lunges, w ...

Updated: Feb 18, 2008 9:19am PST

01-14-08 TWE Martial Science

Photos of Sule's Martial Science class available to all CFNA members o ...

Updated: Jan 20, 2008 10:32pm PST

01-14-08 AM WOD Filthy 50

Elizabeth and Mary tackle clean up the Filthy Fifity

Updated: Jan 20, 2008 8:13pm PST

01-14-08 Alli Great Danes

Updated: Jan 14, 2008 12:24pm PST

01-14-08 Annie Anni Ann

Annie 50-40-30-20-10 double-under jump ropes and situps. Anni was s ...

Updated: Jan 14, 2008 8:35pm PST

01-13-08 Pullup Prog and E-L-I-Z

Updated: Jan 14, 2008 1:32pm PST

01-12-08_"Liz" and Tires

theTReX took "Elizabeth" and deconstructed her.

Updated: Jan 14, 2008 11:55am PST

01-11-08 Diane

Diane: 21-15-9 Deadlift/Hanstand Pushups

Updated: Jan 11, 2008 8:24am PST

01-10-08 MakeUp Rest Day

AM crew hits "Michael" PM does the same as well as 10 Tires of Hell

Updated: Jan 11, 2008 8:45am PST

01-09-08 Cindy-Lunges-Michael

AM crew hits Cindy, Eliz and Mary 400 m lunge, PM rocks "Michael" & "C ...

Updated: Jan 11, 2008 8:28am PST

01-08-08 Cindy

Cindy: 5 PullUps, 10 PushUps, 15 Squats... max rounds in 20 min

Updated: Jan 11, 2008 8:52am PST

01-07-08 Frumper

FRUMPER: 4 Rnds for time: 20 Front Squats, 30 Jumping UPs, 400 m run

Updated: Jan 08, 2008 8:33am PST

01-06-08 Family Tabatas n Cleans

The Lundsford crew hits Tabatas will Team Gary rocks power cleans

Updated: Jan 07, 2008 10:00am PST

01-05-08 Tabatas

New members and Tabata WOD action

Updated: Jan 05, 2008 1:38pm PST

01-04-08 Power Cleans

Power Cleans

Updated: Jan 05, 2008 1:44pm PST

01-03-08 muscle-ups

The WOD was 30 muscle-ups for time. Alternative options A-C were ju ...

Updated: Jan 15, 2008 9:23am PST

01-03-08 WOD

01-02-08 "12 Days of Christmas"