02-12-08 Nate on Nate

02-29-08 Febs Final Fifty and Gretch

Updated: Feb 29, 2008 5:50pm PST

02-28-08 7 Rounds:SDLHP/ring-dips Yowza

The workout was 7 rounds: 10 sumo deadlift high-pulls/10 ring-dips. T ...

Updated: Feb 28, 2008 7:25pm PST

02-27-08 Jackie

JACKIE: 1k row, 50 thrusters 45lbs, 30 pullups. Niiiiice.

Updated: Feb 27, 2008 7:22pm PST

02-26-08 5 rounds of WHATEVER

Updated: Feb 26, 2008 7:29pm PST

02-25-08 Night GRINDER

Updated: Feb 25, 2008 7:12pm PST

02-20-08 Hang Squat Cleans

Updated: Feb 20, 2008 7:55pm PST

02-17-08 Annie

Updated: Feb 18, 2008 9:52am PST

02-15-08 5k slash Sat a.m. partay

Updated: Feb 18, 2008 9:23am PST

02-13-08 Randy aka magic power-snatches!

Randy -- a simple Hero workout, power-snatches 75# -- only 75 reps. By ...

Updated: Feb 13, 2008 6:57pm PST

02-11-08 med-ball cleans & TommyGun"s OH-Fran

Updated: Feb 11, 2008 8:23pm PST

02-06-08 jerks

Updated: Feb 06, 2008 5:46pm PST

02-03-08 No Resting on Rest Day

Updated: Feb 06, 2008 2:08pm PST

02-02-08 Tabatas

Updated: Feb 06, 2008 1:58pm PST

02-04-08 Eli

4 Rounds: bw squats, 25 pushups, 50 double-under jump ropes. A murder ...

Updated: Feb 06, 2008 1:45pm PST

01-23-08 Sprints

Stalls got finished after he finished FGB. Mo'Boss & Blake sprint. J ...

Updated: Jan 23, 2008 7:08pm PST

02-12-08 Nate rocks the houze

Hero wo NATE: 2 muscleups, 4 Handstand-pushups, 6 kettlebell swings 2 ...

Updated: Feb 12, 2008 6:47pm PST