04-23-08 Angie Poker

Updated: Apr 23, 2008 9:39pm PST

04-22-08 Kath & Jilly do weighted-pullups at BTB

Kath didn't beat her PR of 70#, but did get 65 and tried kipping w/a v ...

Updated: Apr 22, 2008 5:17pm PST

04-21-08 Eli Squats

HQ WOD was Back Squats 5-5-5-5-5 oWOD: Eli -- 4 rounds: 10 bodyweig ...

Updated: Apr 21, 2008 7:58pm PST

04-18-08 Michael

Hero workout "Michael" -- 3 Rounds: 800m run, 50 back extensions, 50 s ...

Updated: Apr 18, 2008 6:16pm PST

04-17-08 WOD - Elizabeth

04-16-08 Bear Complex

Updated: Apr 16, 2008 11:55pm PST

04-14-08 Quarter-gone-bad

Updated: Apr 15, 2008 2:52am PST

04-07-08 Total Nancy

Nancy: 5 smokin' rounds of: run 400m, 15 overhead squats (rx: 95/65#) ...

Updated: May 19, 2008 7:31pm PST

04-04-08 Gwen

GWEN: 15-12-9 (untimed) touch n go's, clean & jerks. That means no st ...

Updated: Apr 06, 2008 11:55am PST

04-02-08 GHD Madness

The WOD was: 30 GHD situps, 25 back extensions: 5 rounds. Mutha... tho ...

Updated: Apr 03, 2008 1:42pm PST

04-25-08 Deadlifts Christine

HQ WOD: Deadlifts 3-3-3-3-3 for max. oWOD: Christine - 3 rounds: 50 ...

Updated: Apr 25, 2008 8:18pm PST

04-26-08 Hang Pow'ah Snatch

HQ WOD: Hang power snatches 15reps 95#, run 400m - 5 rounds oWOD: H ...

Updated: Apr 26, 2008 2:32pm PST

04-28-08 THRUSTERstruck

HQ WOD: max thrusters 1-1-1-1-1-1-1 oWOD: THRUSTERstruck - 21-15-9: ...

Updated: Apr 29, 2008 6:07pm PST

04-30-08 Almost-FranAngie Thrusters II

Updated: May 01, 2008 12:52am PST