05-07-08 WOD 800s and Eliz

Updated: May 07, 2008 10:39pm PST

05-07-08 Chuck Shana

Chuck and Shana of CrossFit East Decatur hit "ELIZABETH"

Updated: May 07, 2008 10:48pm PST

05-05-08 Patrick Muscle Up

We new he was almost there. Nice work Patrick

Updated: May 05, 2008 10:06pm PST

05-05-08 Cinco de GRINDER

It was great day for some GRINDER action

Updated: May 06, 2008 6:13am PST

05-03-08 Sat Morn Murph

Jason aka "Iceman" and EL ROD hit a little Murph Hangover Helper

Updated: May 05, 2008 9:54pm PST

05-03-08 Ann-imal W Press WOD

Ann W works her first Press Progression

Updated: May 05, 2008 9:53pm PST

05-02-08 PM Murph

Hero Workout: MURPH -- run 1 mile, 100 pullups, 200 pushups, 300 squat ...

Updated: May 06, 2008 6:21am PST

05-02-08 Kevin CF Total

Kevin set his CrossFit Total

Updated: May 05, 2008 9:47pm PST

05-02-08 AM Murph

AM and Lunch crew have a go at Murph

Updated: May 05, 2008 9:32pm PST

05-02-08 Amy T PullUp

Updated: May 05, 2008 9:28pm PST

05-01-08 Ryan Muscle Up

Updated: May 05, 2008 9:27pm PST

05-01-08 PM Christine

Ryan and Jason go for the throat on their second WOD

Updated: May 05, 2008 9:25pm PST

05-01-08 Bo Curtain Call

Updated: May 05, 2008 9:23pm PST

05-01-08 AM WOD

05-09-08 Supposed Rest?

Updated: May 09, 2008 7:05pm PST

05-10-08 Fran & CFED Visit

The ever glorious (nemesis) FRAN -- 21-1-9 Thrusters (95/65#) pullups. ...

Updated: May 10, 2008 3:35pm PST

05-11-08 Overhead Squats

Updated: May 12, 2008 7:07pm PST

05-12-08 30-Muscleups

Updated: May 12, 2008 8:28pm PST

05-14-08 Deadlifts, Filty50 & O2

HQ WOD: Deadlifts 1-1-1-1-1-1-1 oWOD: Filthy Fifty -- 50 each of: b ...

Updated: May 14, 2008 7:02pm PST

05-15-08 Cindy Mary

"Cindy" 5 pullups/10 pushups/15 squats "Mary" 5 handstand pushups/10 ...

Updated: May 15, 2008 7:01pm PST

05-17-08 Devin

Updated: May 17, 2008 11:35pm PST

05-19-08 Phil-inator

Hellacious HQ WOD we named "the Philinator", 1st to do it, 1st to feel ...

Updated: May 27, 2008 7:46am PST

05-24-08 Run/Pullups & 2 Em St #1's

HQ WOD: Run 800m, 50 pullups: 4 Rounds. a quiet smoker. Matthew (El ...

Updated: May 24, 2008 8:33pm PST

05-26-08 Jason

"Jason" (Hero workout) 100 Squats 5 muscleups, 75 squats 10 muscleup ...

Updated: May 27, 2008 7:35am PST

05-28-08 Shoulder Press

HQ WOD: Shoulder Press 3-3-3-3-3

Updated: May 28, 2008 6:11pm PST

05-30-08 CF-TOTAL & "300"

Updated: May 30, 2008 8:43pm PST