06-02-08 A Shocking Rest

Updated: Jun 02, 2008 7:39pm PST

06-04-08 Singe-er (or Fat Cindy)

AMRAP (as many rounds as possible) in 20 mins: 15 pullups 30 pushups 45 squats.

Updated: Jun 04, 2008 7:35pm PST

06-16-08 Death-by-Situps

HQ WOD: 50 situps, 50 double-under jumpropes, 50 situps, 50 walking lunges, 50 situps, 50 burpees, 50 situps. Death by Situps lol.

Updated: Jun 16, 2008 7:59pm PST

06-18-08 Gettin' Juiced

Updated: Jun 18, 2008 11:57pm PST

06-20-08 Frangasm

AMRAP (as many rounds as possible) in 20mins: 10 thrusters (65/45#) 10 pullups.

Updated: Jun 21, 2008 3:13pm PST