07-09-08 CF-Total (& Angie makeup)

Updated: Jul 09, 2008 11:57pm PST

07-08-08 Angie & Jay_SD

Angie: 100 pullups, 100 pushups, 100 situps, 100 squats. And Jay fr ...

Updated: Jul 08, 2008 8:39pm PST

07-07-08 Rest or Karen

Karen: 150 wallball shots.

Updated: Jul 07, 2008 9:19pm PST

07-02-08 5Rounds of Forearm Hale

Updated: Jul 02, 2008 7:50pm PST

07-14-08 400m Run 50Squats

Updated: Jul 15, 2008 4:19pm PST

07-16-08 Deadlifts

Updated: Jul 17, 2008 6:05pm PST

07-18-08 Weighted Pullups

Updated: Jul 18, 2008 8:06pm PST

07-19-08 Saturday Fun

Updated: Jul 19, 2008 4:22pm PST

07-23-08 F-50 & Push-Jerk makeups

Updated: Jul 23, 2008 11:31pm PST