September 2008 Galleries

09-05-08 The Leveler :

09-05-08 The Leveler

Updated: Sep 05, 2008 10:27pm PST

09-06-08 Linda : Linda: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -- of 
Deadlift: 1.5 bodyweight
Bench Press: bw
cleans (full squat): 3/4 bw

BOY was that a smoker!!

09-06-08 Linda

Linda: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -- of Deadlift: 1.5 bodyweight ...

Updated: Sep 06, 2008 10:27am PST

09-08-08 :

09-08-08

Updated: Sep 08, 2008 7:46pm PST

09-10-08 Lynne+ on-crack : The HQ wod was something we named Lynneplus on crack.
bodyweight benchpress, max reps.
bw squat, max reps.
pullups, max reps.
5 rounds.

TERRIBLE. haha

09-10-08 Lynne+ on-crack

The HQ wod was something we named Lynneplus on crack. bodyweight benc ...

Updated: Sep 11, 2008 12:09am PST

09-20-08 Filthy-Fifty :

09-20-08 Filthy-Fifty

Updated: Sep 21, 2008 6:52pm PST

09-22-08 Isabel :

09-22-08 Isabel

Updated: Sep 22, 2008 10:27pm PST

09-27-08 Run&Squat :

09-27-08 Run&Squat

Updated: Sep 27, 2008 11:41pm PST