10-15-08 Grinder

Updated: Oct 16, 2008 6:47pm PST

10-10-08 Mr.Joshua

3rd Hero workout in a ROW. 5 Rounds: Run 400m, 30 GHD situps, 15 dead ...

Updated: Oct 10, 2008 10:32pm PST

10-09-08 WOD Erin

Workout of the Day: Erin... Dumbell Split cleans & pullups

Updated: Oct 09, 2008 7:23pm PST

10-08-08 Ryan & Leftover ball slammin

"Ryan" -- hero wod named for a 22-yr firefighter killed n July08 by a ...

Updated: Oct 08, 2008 10:31pm PST

10-07-08 Cougs Ball Slamming

CFNA alt-WOD... Ball Slamming, throwing and squatting

Updated: Oct 07, 2008 8:04pm PST

10-06-08 Weighted Pullups, hellacious makeups

Updated: Oct 06, 2008 9:37pm PST

10-04-08 Barbara

Saturday 10/4/08 Barbara... what a perfectly good way to ruin your Sat ...

Updated: Oct 05, 2008 10:39pm PST

10-03-08 Beaucifus WOD DOG

Updated: Oct 03, 2008 7:39pm PST

10-01-08 Nate

Updated: Oct 02, 2008 3:02pm PST

10-20-08 Thruster/PowerCleans/Sumos

Updated: Oct 21, 2008 7:22am PST

10-31-08 Halloween RECON

RECON was killer cool! ...and what made it better was flipping tires i ...

Updated: Oct 31, 2008 9:01pm PST