06-05-08 Wynlakes "WynFit" Montgomery AL
Kath drove through Montgomery AL and visited the boyeez at Wynlakes Co ...
Updated: Jun 10, 2008 4:58pm PST
CFEDs New Pullup Bars & XFit ChiX do dips
CFED (CrossFit East Decatur) got their pullup bars! ...We of course h ...
Updated: May 26, 2008 3:48pm PST
Dana from Palm Beach Gardens (Sonz) CrossFit (pink shorts), and Leo & ...
Updated: Apr 30, 2008 8:02pm PST
Newstreet MOBILE UNIT 04-22-08
Kath went for a field-trip and joined ShanaA w/Newstreet Fitness MOBIL ...
Updated: Apr 22, 2008 5:13am PST
CFCobb Challenge 19Apr08 Da BEAR
Metro-Atlanta Affiliate CrossFit Challenge at CF Cobb The BEAR COMP ...
Updated: Apr 19, 2008 3:15pm PST
CF Challenge at BTB Mar 1st 2008
The CHALLENGE was 5ROUNDS of: 10 thrusters (65/45) run short block ...
Updated: Mar 01, 2008 5:23pm PST
01-19-08 ATL CrossFit Challenge
CrossFit Challenge held at InnerStrength with Xfitters from IS, CFA, B ...
Updated: Jan 20, 2008 10:16pm PST
Kath visited Shok Fitness in Indianapolis IN (Oct07), that's Jeff Chap ...
Updated: Jan 15, 2008 8:02am PST
Kath visited TitanFit gym in Indianpolis, IN (Oct07). Herb (huge aint ...
Updated: Jan 15, 2008 7:53am PST
We partied at BTB CrossFit for a "hopper" type challenge (that me & Ji ...
Updated: Jan 15, 2008 7:18am PST
08-26-08 CFED F.Squat Escapade
The HQ wod was front squats 5x10reps. Tougher than it sounds.
Updated: Aug 26, 2008 7:46pm PST
08-30-08 CFED 400m (snatches & sven)
4x400m sprints. Jogs... plods, whatever you wanna call 'em. Then Pin ...
Updated: Aug 30, 2008 3:47pm PST