Metro-Atlanta Affiliate CrossFit Challenge at CF Cobb
The BEAR COMPLEX - 5 rounds: 5 reps of power-clean to front squat, push-press to back-squat to push-press then 10 pullups. RROOOWWRRRRRR!!!!
...As a finisher we went to Three Bears Cafe for liquid-analgesic-electrolyte-replacement drink. And aaahhh zone meals, of course.
The BEAR COMPLEX - 5 rounds: 5 reps of power-clean to front squat, push-press to back-squat to push-press then 10 pullups. RROOOWWRRRRRR!!!!
...As a finisher we went to Three Bears Cafe for liquid-analgesic-electrolyte-replacement drink. And aaahhh zone meals, of course.
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