The ever glorious (nemesis) FRAN -- 21-1-9 Thrusters (95/65#) pullups.
CrossFit East Decatur visits and gets in some heavy lifts and time on the pullup bars (the playground works great in a pinch, but nuuuthin' beats some chalked-up BAR)
CFED will be opening soon!
CrossFit East Decatur visits and gets in some heavy lifts and time on the pullup bars (the playground works great in a pinch, but nuuuthin' beats some chalked-up BAR)
CFED will be opening soon!
Camera: Pentax Corporation (Pentax K110d ) |
More details: exif |
Original size: 2400px x 1600px |
Current: 800px x 534px |
in this box:
