Hellacious HQ WOD we named "the Philinator", 1st to do it, 1st to feel the paaaaain.
75 pushups
50 Sumo deadlift highpulls
50 ring dips
30 weighted pullups (45#)
25 handstand pushups.
A real smoker.
75 pushups
50 Sumo deadlift highpulls
50 ring dips
30 weighted pullups (45#)
25 handstand pushups.
A real smoker.
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